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Six Months of Morning Routines That Stuck

We just hit six months of consistent morning routines and I had to share this win. No perfection here. Some mornings still go sideways. But having a ...
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When Your Kid's Team Loses 7-0 (And It's Actually OK!)

Tyler's team got CRUSHED this weekend. 7-0. Ouch! ⚽ But here's the thing - on the drive home, I asked him what he learned. He said "Dad, I learned ou...
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The birth story nobody prepared me for

River's birth was everything I'd hoped for... a peaceful homebirth in candlelight, surrounded by trusted hands, my body opening exactly as it knew how...
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Best coaching moment = watching them teach EACH OTHER

Had Tyler helping Madison with her dribbling in the backyard yesterday and honestly? Better than any drill I could've run! ⚽ He broke it down SO simp...
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When my body knew before my mind did

I've been thinking about this a lot lately... how our bodies carry such deep knowledge if we can just slow down enough to listen. With River, I rememb...
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Madison benched herself today and I'm so proud! ⚽

So Madison had her soccer game this morning and something amazing happened. She came to me at halftime and said "Dad, I'm tired and Emma hasn't played...
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The 20-Minute Reset That Saved My Sanity

I know how hard this is. You spend all day helping your little ones sleep, and by evening you're running on fumes with no energy left for yourself. La...
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We keep twelve toys out at a time

Kai and Luna have access to twelve toys. Not twelve each. Twelve total. The rest live in labeled bins in the closet. Every Sunday we rotate. They cho...
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When your body whispers before it speaks

I've been thinking about this a lot lately... how we're taught to override our body's signals from such a young age. Sit still when we need to move, e...
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When fever arrives... trusting the body's wisdom

River spiked a fever yesterday evening, and I found myself in that familiar space of watching and waiting... trusting but also questioning my intuitio...
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